Lets compare vitamin content per 100 grams of Sunflower Seeds vs Enriched Self-rising All-purpose White Wheat Flour:
Dried Sunflower Seed Kernels have 2.2 times more Vitamin B1, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 26.9 times more Vitamin B6, more Vitamin C and 703.4 times more Vitamin E than Enriched Self-rising All-purpose White Wheat Flour.
Both Dried Sunflower Seed Kernels and Enriched Self-rising All-purpose White Wheat Flour have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Dried Sunflower Seed Kernels as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Enriched Self-rising All-purpose White Wheat Flour:
Dried Sunflower Seed Kernels have 16.1 times more Copper, 17.1 times more Magnesium, 2 times more Manganese, 5.2 times more Potassium, 1.5 times more Selenium and 8.1 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
While Enriched Self-rising All-purpose White Wheat Flour contains 4.3 times more Calcium and 132.6 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Enriched Self-rising All-purpose White Wheat Flour have similar amounts of Iron and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 53.1 times more Fat, 28.9 times more Saturated Fat, 2.7 times more Omega 3, 59.4 times more Omega 6, 11.9 times more Sugars, 3.2 times more Fiber and 2.1 times more Protein than Enriched Self-rising All-purpose White Wheat Flour.
While Enriched Self-rising All-purpose White Wheat Flour contains 3.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.