Lets compare vitamin content per 100 grams of Sunflower Seeds vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, 9.9 times more Vitamin B3, 16 times more Vitamin B6, 28.4 times more Vitamin B9 and 18.5 times more Vitamin E than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contains 10.7 times more Vitamin A, more Vitamin B12 and 9.1 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
Dried Sunflower Seed Kernels have 4.6 times more Calcium, 257.1 times more Copper, more Iron, 108.3 times more Magnesium, more Phosphorus, more Potassium, more Selenium and 15.6 times more Zinc than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contains 20 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 32.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.4 times more Carbohydrate, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contains 1.7 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.