Lets compare vitamin content per 100 grams of Sunflower Seeds vs Water Convolvulus:
Dried Sunflower Seed Kernels have 49.3 times more Vitamin B1, 3.6 times more Vitamin B2, 9.3 times more Vitamin B3, 8 times more Vitamin B5, 14 times more Vitamin B6 and 4 times more Vitamin B9 than Raw Water Convolvulus .
While Raw Water Convolvulus contain 105 times more Vitamin A and 39.3 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Water Convolvulus:
Dried Sunflower Seed Kernels have 78.3 times more Copper, 3.1 times more Iron, 4.6 times more Magnesium, 12.2 times more Manganese, 16.9 times more Phosphorus, 2.1 times more Potassium, 58.9 times more Selenium and 27.8 times more Zinc than Raw Water Convolvulus .
While Raw Water Convolvulus contain 12.6 times more Sodium and 19.5 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Water Convolvulus have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 30.7 times more Energy, 257.3 times more Fat, 6.4 times more Carbohydrate, 4.1 times more Fiber and 8 times more Protein than Raw Water Convolvulus .
Both Dried Sunflower Seed Kernels as well as Raw Water Convolvulus have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.