Lets compare vitamin content per 100 grams of Sunflower Seeds vs Soy Vermicelli:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 69 times more Vitamin E than Vermicelli, made from soy.
While Vermicelli, made from soy contains more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Soy Vermicelli:
Dried Sunflower Seed Kernels have 1.4 times more Calcium, 2.9 times more Iron, 162.5 times more Magnesium, 33 times more Phosphorus, 215 times more Potassium and 2 times more Selenium than Vermicelli, made from soy.
Both Dried Sunflower Seed Kernels and Vermicelli, made from soy have similar amounts of Copper and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.8 times more Energy, 514.6 times more Fat, 318.2 times more Saturated Fat, 15 times more Omega 3, 606.6 times more Omega 6, 2.2 times more Fiber and 207.8 times more Protein than Vermicelli, made from soy.
While Vermicelli, made from soy contains 4.1 times more Carbohydrate and 6.7 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Vermicelli, made from soy have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.