Lets compare vitamin content per 100 grams of Sunflower Seeds vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
Dried Sunflower Seed Kernels have 49.3 times more Vitamin B1, 8.9 times more Vitamin B2, 17.4 times more Vitamin B3, 16.8 times more Vitamin B6, 12.6 times more Vitamin B9 and 121.3 times more Vitamin E than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
While Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 194.3 times more Vitamin A, 2.7 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
Dried Sunflower Seed Kernels have 3.7 times more Calcium, 17.3 times more Copper, 8.1 times more Iron, 21.7 times more Magnesium, 17.8 times more Phosphorus, 4.7 times more Potassium, 176.7 times more Selenium and 9.8 times more Zinc than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
While Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 2.9 times more Sodium and 19.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 15.8 times more Energy, 257.3 times more Fat, 114.2 times more Saturated Fat, 2.2 times more Omega 3, 324.6 times more Omega 6, 2.7 times more Carbohydrate, 2.8 times more Fiber and 14.8 times more Protein than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Dried Sunflower Seed Kernels and Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have similar amounts of Sugars per 100 g.
Both Dried Sunflower Seed Kernels as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.