Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cooked Teff:
Dried Sunflower Seed Kernels have 8.1 times more Vitamin B1, 10.8 times more Vitamin B2, 9.2 times more Vitamin B3, 13.9 times more Vitamin B6 and 12.6 times more Vitamin B9 than Cooked Teff.
Both Dried Sunflower Seed Kernels as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Cooked Teff:
Dried Sunflower Seed Kernels have 1.6 times more Calcium, 8 times more Copper, 2.6 times more Iron, 6.5 times more Magnesium, 5.5 times more Phosphorus, 6 times more Potassium and 4.5 times more Zinc than Cooked Teff.
While Cooked Teff contains 1.5 times more Manganese and 15.8 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 5.8 times more Energy, 79.2 times more Fat, 3.1 times more Fiber and 5.4 times more Protein than Cooked Teff.
Both Dried Sunflower Seed Kernels and Cooked Teff have similar amounts of Carbohydrate per 100 g.
Both Dried Sunflower Seed Kernels as well as Cooked Teff have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.