Lets compare vitamin content per 100 grams of Sunflower Seeds vs Syrups, grenadine:
Dried Sunflower Seed Kernels have more Vitamin B1, 35.5 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, grenadine.
Both Dried Sunflower Seed Kernels as well as Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Syrups, grenadine:
Dried Sunflower Seed Kernels have 13 times more Calcium, 69.2 times more Copper, 105 times more Iron, 81.3 times more Magnesium, 165 times more Phosphorus, 23 times more Potassium, 88.3 times more Selenium and 38.5 times more Zinc than Syrups, grenadine.
While Syrups, grenadine contain 3 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, grenadine.
While Syrups, grenadine contain 3.3 times more Carbohydrate and 17.8 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Syrups, grenadine have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.