Lets compare vitamin content per 100 grams of Sunflower Seeds vs Syrup, NESTLE, chocolate:
Dried Sunflower Seed Kernels have 246.7 times more Vitamin B1, 11.5 times more Vitamin B2, 48.2 times more Vitamin B3, 56.5 times more Vitamin B5, 149.4 times more Vitamin B6, 75.7 times more Vitamin B9, more Vitamin C and 3517 times more Vitamin E than Syrup, NESTLE, chocolate.
Both Dried Sunflower Seed Kernels as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Syrup, NESTLE, chocolate:
Dried Sunflower Seed Kernels have more Calcium, 5.8 times more Copper, more Iron, 8.1 times more Magnesium, 6.3 times more Manganese, 11.4 times more Phosphorus, 5.3 times more Potassium, 35.3 times more Selenium and 9.1 times more Zinc than Syrup, NESTLE, chocolate.
While Syrup, NESTLE, chocolate contains 16.7 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, NESTLE, chocolate.
While Syrup, NESTLE, chocolate contains 3.4 times more Carbohydrate and 22.9 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Syrup, NESTLE, chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.