Lets compare vitamin content per 100 grams of Sunflower Seeds vs Sweeteners, tabletop, fructose, dry, powder:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sweeteners, tabletop, fructose, dry, powder.
Both Dried Sunflower Seed Kernels as well as Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Sweeteners, tabletop, fructose, dry, powder:
Dried Sunflower Seed Kernels have more Calcium, 8.1 times more Copper, 52.5 times more Iron, more Magnesium, more Phosphorus, more Potassium, 88.3 times more Selenium and more Zinc than Sweeteners, tabletop, fructose, dry, powder.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Sweeteners, tabletop, fructose, dry, powder.
While Sweeteners, tabletop, fructose, dry, powder contain 5 times more Carbohydrate and 35.4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.