Lets compare vitamin content per 100 grams of Sunflower Seeds vs Roasted Soybeans:
Dried Sunflower Seed Kernels have 14.8 times more Vitamin B1, 2.4 times more Vitamin B2, 5.9 times more Vitamin B3, 2.5 times more Vitamin B5 and 6.5 times more Vitamin B6 than Soybeans roasted without salt.
While Soybeans roasted without salt contain 1.6 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Soybeans roasted without salt have similar amounts of Vitamin B9 per 100 g.
Both Dried Sunflower Seed Kernels as well as Soybeans roasted without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Roasted Soybeans:
Dried Sunflower Seed Kernels have 2.2 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 1.8 times more Phosphorus, 2.8 times more Selenium and 1.6 times more Zinc than Soybeans roasted without salt.
While Soybeans roasted without salt contain 1.8 times more Calcium and 2.3 times more Potassium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Soybeans roasted without salt have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.2 times more Energy, 2 times more Fat, 1.2 times more Saturated Fat and 1.8 times more Omega 6 than Soybeans roasted without salt.
While Soybeans roasted without salt contain 28.2 times more Omega 3, 1.5 times more Carbohydrate, 2.1 times more Fiber and 1.9 times more Protein than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Soybeans roasted without salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.