Lets compare vitamin content per 100 grams of Sunflower Seeds vs Soy Flour, defatted:
Dried Sunflower Seed Kernels have 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 2.3 times more Vitamin B6, more Vitamin C and 293.1 times more Vitamin E than Soy flour, defatted.
While Soy flour, defatted contains 1.8 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Soy flour, defatted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Soy Flour, defatted:
Dried Sunflower Seed Kernels have 31.2 times more Selenium and 2 times more Zinc than Soy flour, defatted.
While Soy flour, defatted contains 3.1 times more Calcium, 2.3 times more Copper, 1.8 times more Iron, 1.5 times more Manganese, 3.7 times more Potassium and 2.2 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Soy flour, defatted have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.8 times more Energy, 42.2 times more Fat, 32.8 times more Saturated Fat and 49 times more Omega 6 than Soy flour, defatted.
While Soy flour, defatted contains 1.7 times more Carbohydrate, 6.3 times more Sugars, 2 times more Fiber and 2.5 times more Protein than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Soy flour, defatted have similar amounts of Omega 3 per 100 g.
Both Dried Sunflower Seed Kernels as well as Soy flour, defatted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.