Lets compare vitamin content per 100 grams of Sunflower Seeds vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
Dried Sunflower Seed Kernels have 6.5 times more Vitamin B1, 2.7 times more Vitamin B2, 4.7 times more Vitamin B3, 2.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 4.3 times more Vitamin E than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
While Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 32.3 times more Vitamin A, 1.5 times more Vitamin B5, 8.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
Dried Sunflower Seed Kernels have 4.2 times more Copper, 3.2 times more Iron, 3.8 times more Magnesium, 1.6 times more Manganese, 3.3 times more Phosphorus, 16.6 times more Selenium and 4.3 times more Zinc than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
While Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 2 times more Potassium and 27.3 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.7 times more Fat, 2.4 times more Saturated Fat, 4.9 times more Omega 6 and 5 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
While Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 37.2 times more Omega 3, 2.9 times more Carbohydrate, 3.7 times more Sugars and 1.3 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have similar amounts of Energy per 100 g.
Both Dried Sunflower Seed Kernels as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.