Lets compare vitamin content per 100 grams of Sunflower Seeds vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
Dried Sunflower Seed Kernels have 3.4 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 4.9 times more Vitamin B6, 4.2 times more Vitamin B9 and 1.4 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Dried Sunflower Seed Kernels as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
Dried Sunflower Seed Kernels have 2.8 times more Calcium, 6.4 times more Copper, 2 times more Iron, 10.8 times more Magnesium, 5.3 times more Phosphorus, 1.5 times more Potassium and 8.1 times more Zinc than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 1.4 times more Manganese and 22.6 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 19.8 times more Fat, 8 times more Saturated Fat, 1.5 times more Omega 3, 29.2 times more Omega 6 and 1.9 times more Protein than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 4.1 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Snacks, pretzels, hard, whole-wheat including both salted and unsalted have similar amounts of Fiber per 100 g.
Both Dried Sunflower Seed Kernels as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.