Lets compare vitamin content per 100 grams of Sunflower Seeds vs Snacks, potato chips, reduced fat:
Dried Sunflower Seed Kernels have 7.1 times more Vitamin B1, 1.3 times more Vitamin B2, 4.2 times more Vitamin B5, 2 times more Vitamin B6, 8.4 times more Vitamin B9 and 6.4 times more Vitamin E than Snacks, potato chips, reduced fat.
While Snacks, potato chips, reduced fat contain 18.4 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Snacks, potato chips, reduced fat have similar amounts of Vitamin B3 per 100 g.
Both Dried Sunflower Seed Kernels as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Snacks, potato chips, reduced fat:
Dried Sunflower Seed Kernels have 3.7 times more Calcium, 3 times more Copper, 3.9 times more Iron, 3.7 times more Magnesium, 4.4 times more Manganese, 3.4 times more Phosphorus, 6.5 times more Selenium and 71.4 times more Zinc than Snacks, potato chips, reduced fat.
While Snacks, potato chips, reduced fat contain 2.7 times more Potassium and 63.4 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.2 times more Energy, 2.5 times more Fat, 2.1 times more Omega 6, 11.9 times more Sugars, 1.5 times more Fiber and 2.9 times more Protein than Snacks, potato chips, reduced fat.
While Snacks, potato chips, reduced fat contain 3.2 times more Omega 3 and 3.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Snacks, potato chips, reduced fat have similar amounts of Saturated Fat per 100 g.
Both Dried Sunflower Seed Kernels as well as Snacks, potato chips, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.