Lets compare vitamin content per 100 grams of Sunflower Seeds vs SILK Banana-Strawberry soy yogurt:
SILK Banana-Strawberry soy yogurt contains 12.6 times more Vitamin C than Dried Sunflower Seed Kernels.
Comparing minerals per 100 grams for Sunflower Seeds vs SILK Banana-Strawberry soy yogurt:
Dried Sunflower Seed Kernels have 8.2 times more Iron than SILK Banana-Strawberry soy yogurt.
While SILK Banana-Strawberry soy yogurt contains 2.3 times more Calcium, 1.7 times more Sodium and 16.5 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 6.6 times more Energy, 43.6 times more Fat, more Saturated Fat, 14.3 times more Fiber and 8.8 times more Protein than SILK Banana-Strawberry soy yogurt.
While SILK Banana-Strawberry soy yogurt contains 4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and SILK Banana-Strawberry soy yogurt have similar amounts of Carbohydrate per 100 g.
Both Dried Sunflower Seed Kernels as well as SILK Banana-Strawberry soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.