Lets compare vitamin content per 100 grams of Sunflower Seeds vs Sunflower Seed Butter:
Dried Sunflower Seed Kernels have 27.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.2 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.5 times more Vitamin E than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 1.9 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Sunflower Seed Butter no Salt have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Dried Sunflower Seed Kernels as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Sunflower Seed Butter:
Dried Sunflower Seed Kernels have 1.2 times more Calcium and 1.3 times more Iron than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 2 times more Selenium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Sunflower Seed Butter no Salt have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2.4 times more Omega 6, 1.5 times more Fiber and 1.2 times more Protein than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Sunflower Seed Butter no Salt have similar amounts of Energy, Fat, Saturated Fat, Omega 3 and Carbohydrate per 100 g.
Both Dried Sunflower Seed Kernels as well as Sunflower Seed Butter no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.