Lets compare vitamin content per 100 grams of Sunflower Seeds vs Low fat Sesame Flour:
Dried Sunflower Seed Kernels have 1.3 times more Vitamin B2, 9.5 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
While Low fat Sesame Flour contains 1.7 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.4 times more Vitamin B5 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Low fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Low fat Sesame Flour:
Dried Sunflower Seed Kernels have 1.3 times more Copper, 1.4 times more Manganese and 1.6 times more Potassium than Low fat Sesame Flour.
While Low fat Sesame Flour contains 1.9 times more Calcium, 2.7 times more Iron, 4.3 times more Sodium and 2 times more Zinc than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Low fat Sesame Flour have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.8 times more Energy, 29.4 times more Fat, 22.2 times more Saturated Fat, 5.5 times more Omega 3 and 37.3 times more Omega 6 than Low fat Sesame Flour.
While Low fat Sesame Flour contains 1.8 times more Carbohydrate and 2.4 times more Protein than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Low fat Sesame Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.