Lets compare vitamin content per 100 grams of Sunflower Seeds vs Hemp Seeds:
Dried Sunflower Seed Kernels have 1.2 times more Vitamin B2, 2.2 times more Vitamin B6, 2.1 times more Vitamin B9, 2.8 times more Vitamin C and 44 times more Vitamin E than Hulled Hemp Seeds.
While Hulled Hemp Seeds contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Hulled Hemp Seeds have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Dried Sunflower Seed Kernels as well as Hulled Hemp Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Hemp Seeds:
Dried Sunflower Seed Kernels have 2.1 times more Selenium than Hulled Hemp Seeds.
While Hulled Hemp Seeds contain 1.5 times more Iron, 2.2 times more Magnesium, 3.9 times more Manganese, 2.5 times more Phosphorus, 1.9 times more Potassium and 2 times more Zinc than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Hulled Hemp Seeds have similar amounts of Calcium and Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2.3 times more Carbohydrate, 1.7 times more Sugars and 2.2 times more Fiber than Hulled Hemp Seeds.
While Hulled Hemp Seeds contain 167.1 times more Omega 3 and 1.5 times more Protein than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Hulled Hemp Seeds have similar amounts of Energy, Fat, Saturated Fat and Omega 6 per 100 g.
Both Dried Sunflower Seed Kernels as well as Hulled Hemp Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.