Lets compare vitamin content per 100 grams of Sunflower Seeds vs Boiled Rutabagas with Salt:
Dried Sunflower Seed Kernels have 18 times more Vitamin B1, 8.7 times more Vitamin B2, 11.7 times more Vitamin B3, 7.3 times more Vitamin B5, 13.2 times more Vitamin B6, 15.1 times more Vitamin B9 and 146.5 times more Vitamin E than Boiled and Drained Rutabagas with Salt.
While Boiled and Drained Rutabagas with Salt contain 13.4 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Boiled Rutabagas with Salt:
Dried Sunflower Seed Kernels have 4.3 times more Calcium, 62.1 times more Copper, 29.2 times more Iron, 32.5 times more Magnesium, 20.1 times more Manganese, 16.1 times more Phosphorus, 3 times more Potassium, 75.7 times more Selenium and 41.7 times more Zinc than Boiled and Drained Rutabagas with Salt.
While Boiled and Drained Rutabagas with Salt contain 28.2 times more Sodium and 19.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 19.5 times more Energy, 285.9 times more Fat, 153.6 times more Saturated Fat, 606.6 times more Omega 6, 2.9 times more Carbohydrate, 4.8 times more Fiber and 22.3 times more Protein than Boiled and Drained Rutabagas with Salt.
While Boiled and Drained Rutabagas with Salt contain 1.5 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Boiled and Drained Rutabagas with Salt have similar amounts of Omega 3 per 100 g.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.