Lets compare vitamin content per 100 grams of Sunflower Seeds vs Rolls, hamburger or hotdog, mixed-grain:
Dried Sunflower Seed Kernels have 3.2 times more Vitamin B1, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 14.6 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and 502.4 times more Vitamin E than Rolls, hamburger or hotdog, mixed-grain.
While Rolls, hamburger or hotdog, mixed-grain contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Rolls, hamburger or hotdog, mixed-grain have similar amounts of Vitamin B2 per 100 g.
Both Dried Sunflower Seed Kernels as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Rolls, hamburger or hotdog, mixed-grain:
Dried Sunflower Seed Kernels have 8.3 times more Copper, 1.3 times more Iron, 7.4 times more Magnesium, 1.9 times more Manganese, 5.4 times more Phosphorus, 4 times more Potassium, 1.7 times more Selenium and 4.8 times more Zinc than Rolls, hamburger or hotdog, mixed-grain.
While Rolls, hamburger or hotdog, mixed-grain contain 50.9 times more Sodium and 8 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Rolls, hamburger or hotdog, mixed-grain have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2.2 times more Energy, 8.6 times more Fat, 3.2 times more Saturated Fat, 21.2 times more Omega 6, 2.3 times more Fiber and 2.2 times more Protein than Rolls, hamburger or hotdog, mixed-grain.
While Rolls, hamburger or hotdog, mixed-grain contain 2.2 times more Carbohydrate and 2.4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Rolls, hamburger or hotdog, mixed-grain have similar amounts of Omega 3 per 100 g.
Both Dried Sunflower Seed Kernels as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.