Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cooked Medium-grain White Rice enriched:
Dried Sunflower Seed Kernels have 8.9 times more Vitamin B1, 22.2 times more Vitamin B2, 4.5 times more Vitamin B3, 2.7 times more Vitamin B5, 26.9 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice enriched.
Both Dried Sunflower Seed Kernels as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Cooked Medium-grain White Rice enriched:
Dried Sunflower Seed Kernels have 26 times more Calcium, 47.4 times more Copper, 3.5 times more Iron, 25 times more Magnesium, 5.2 times more Manganese, 17.8 times more Phosphorus, 22.2 times more Potassium, 7.1 times more Selenium and 11.9 times more Zinc than Cooked Medium-grain White Rice enriched.
While Cooked Medium-grain White Rice enriched contains 14.5 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 4.5 times more Energy, 245 times more Fat, 78.2 times more Saturated Fat, 6 times more Omega 3, 501.1 times more Omega 6, 28.7 times more Fiber and 8.7 times more Protein than Cooked Medium-grain White Rice enriched.
While Cooked Medium-grain White Rice enriched contains 1.4 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.