Lets compare vitamin content per 100 grams of Sunflower Seeds vs Raw Quinoa:
Dried Sunflower Seed Kernels have 4.1 times more Vitamin B1, 5.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 1.2 times more Vitamin B9 and 14.4 times more Vitamin E than Raw Quinoa.
Both Dried Sunflower Seed Kernels and Raw Quinoa have similar amounts of Vitamin B2 per 100 g.
Both Dried Sunflower Seed Kernels as well as Raw Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Raw Quinoa:
Dried Sunflower Seed Kernels have 1.7 times more Calcium, 3.1 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus, 6.2 times more Selenium and 1.6 times more Zinc than Raw Quinoa.
Both Dried Sunflower Seed Kernels and Raw Quinoa have similar amounts of Iron, Manganese and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 8.5 times more Fat, 6.3 times more Saturated Fat, 7.7 times more Omega 6, 1.2 times more Fiber and 1.5 times more Protein than Raw Quinoa.
While Raw Quinoa contains 4.3 times more Omega 3 and 3.2 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Quinoa have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.