Lets compare vitamin content per 100 grams of Sunflower Seeds vs Puff pastry, frozen, ready-to-bake:
Dried Sunflower Seed Kernels have 3.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, more Vitamin B5, 64 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 65.1 times more Vitamin E than Puff pastry, frozen, ready-to-bake.
While Puff pastry, frozen, ready-to-bake contains more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Puff pastry, frozen, ready-to-bake:
Dried Sunflower Seed Kernels have 7.8 times more Calcium, 15.8 times more Copper, 2.1 times more Iron, 20.3 times more Magnesium, 4 times more Manganese, 11 times more Phosphorus, 10.6 times more Potassium, 2.2 times more Selenium and 9.4 times more Zinc than Puff pastry, frozen, ready-to-bake.
While Puff pastry, frozen, ready-to-bake contains 27.7 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.4 times more Fat, 5 times more Omega 6, 3.5 times more Sugars, 5.7 times more Fiber and 2.8 times more Protein than Puff pastry, frozen, ready-to-bake.
While Puff pastry, frozen, ready-to-bake contains 2.2 times more Saturated Fat, 4.2 times more Omega 3 and 2.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Puff pastry, frozen, ready-to-bake have similar amounts of Energy per 100 g.
Both Dried Sunflower Seed Kernels as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.