Lets compare vitamin content per 100 grams of Sunflower Seeds vs Puddings, tapioca, dry mix, with no added salt:
Dried Sunflower Seed Kernels have 1480 times more Vitamin B1, 59.2 times more Vitamin B2, 2083.8 times more Vitamin B3, 75.3 times more Vitamin B5, 42 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
Both Dried Sunflower Seed Kernels as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Puddings, tapioca, dry mix, with no added salt:
Dried Sunflower Seed Kernels have 19.5 times more Calcium, 62.1 times more Copper, 43.8 times more Iron, 162.5 times more Magnesium, 59.1 times more Manganese, 165 times more Phosphorus, 129 times more Potassium, 530 times more Selenium and 62.5 times more Zinc than Puddings, tapioca, dry mix, with no added salt.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 514.6 times more Fat, 43 times more Fiber and 207.8 times more Protein than Puddings, tapioca, dry mix, with no added salt.
While Puddings, tapioca, dry mix, with no added salt contain 4.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.