Lets compare vitamin content per 100 grams of Sunflower Seeds vs Puddings, chocolate, dry mix, instant:
Dried Sunflower Seed Kernels have 148 times more Vitamin B1, 6.5 times more Vitamin B2, 35.6 times more Vitamin B3, 45.2 times more Vitamin B5, 112.1 times more Vitamin B6, 75.7 times more Vitamin B9, more Vitamin C and 502.4 times more Vitamin E than Puddings, chocolate, dry mix, instant.
While Puddings, chocolate, dry mix, instant contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Puddings, chocolate, dry mix, instant:
Dried Sunflower Seed Kernels have 6.5 times more Calcium, 5.1 times more Copper, 4.1 times more Iron, 7.2 times more Magnesium, 5.3 times more Manganese, 9.2 times more Phosphorus, 2.7 times more Potassium, 21.2 times more Selenium and 8.1 times more Zinc than Puddings, chocolate, dry mix, instant.
While Puddings, chocolate, dry mix, instant contain 196.8 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.5 times more Energy, 27.1 times more Fat, 5.4 times more Saturated Fat, 1.8 times more Omega 3, 73.4 times more Omega 6, 2.4 times more Fiber and 9 times more Protein than Puddings, chocolate, dry mix, instant.
While Puddings, chocolate, dry mix, instant contain 4.4 times more Carbohydrate and 25.9 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Puddings, chocolate, dry mix, instant have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.