Lets compare vitamin content per 100 grams of Sunflower Seeds vs Microwaved Potatoes Skin:
Dried Sunflower Seed Kernels have 20.8 times more Vitamin B1, 4.7 times more Vitamin B2, 3.8 times more Vitamin B3, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 13.4 times more Vitamin B9 than Microwaved Potatoes Skin no Salt.
While Microwaved Potatoes Skin no Salt contain 10.9 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Microwaved Potatoes Skin:
Dried Sunflower Seed Kernels have 1.7 times more Calcium, 2 times more Copper, 8.8 times more Magnesium, 2 times more Manganese, 8 times more Phosphorus, 106 times more Selenium and 9.8 times more Zinc than Microwaved Potatoes Skin no Salt.
While Microwaved Potatoes Skin no Salt contain 1.8 times more Sodium and 13.4 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Microwaved Potatoes Skin no Salt have similar amounts of Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 4.4 times more Energy, 514.6 times more Fat, 171.3 times more Saturated Fat, 6 times more Omega 3, 720.3 times more Omega 6, 1.6 times more Fiber and 4.7 times more Protein than Microwaved Potatoes Skin no Salt.
While Microwaved Potatoes Skin no Salt contain 1.5 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.