Lets compare vitamin content per 100 grams of Sunflower Seeds vs Plums:
Dried Sunflower Seed Kernels have 52.9 times more Vitamin B1, 13.7 times more Vitamin B2, 20 times more Vitamin B3, 8.4 times more Vitamin B5, 46.4 times more Vitamin B6, 45.4 times more Vitamin B9 and 135.3 times more Vitamin E than Raw Plums.
While Raw Plums contain 5.7 times more Vitamin A, 6.8 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Plums have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Plums:
Dried Sunflower Seed Kernels have 13 times more Calcium, 31.6 times more Copper, 30.9 times more Iron, 46.4 times more Magnesium, 37.5 times more Manganese, 41.3 times more Phosphorus, 4.1 times more Potassium, more Selenium and 50 times more Zinc than Raw Plums.
While Raw Plums contain 18.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 12.7 times more Energy, 183.8 times more Fat, 262.1 times more Saturated Fat, more Omega 3, 523.9 times more Omega 6, 1.8 times more Carbohydrate, 6.1 times more Fiber and 29.7 times more Protein than Raw Plums.
While Raw Plums contain 3.8 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Plums have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.