Lets compare vitamin content per 100 grams of Sunflower Seeds vs Pie, coconut creme, commercially prepared:
Dried Sunflower Seed Kernels have 29.6 times more Vitamin B1, 4.4 times more Vitamin B2, 41.7 times more Vitamin B3, 4.7 times more Vitamin B5, 19.8 times more Vitamin B6, 32.4 times more Vitamin B9, more Vitamin C and 234.5 times more Vitamin E than Pie, coconut creme, commercially prepared.
While Pie, coconut creme, commercially prepared contains 9 times more Vitamin A, more Vitamin B12, more Vitamin D and more Vitamin K than Dried Sunflower Seed Kernels.
Comparing minerals per 100 grams for Sunflower Seeds vs Pie, coconut creme, commercially prepared:
Dried Sunflower Seed Kernels have 2.7 times more Calcium, 26.5 times more Copper, 6.6 times more Iron, 16.3 times more Magnesium, 4.5 times more Manganese, 7.8 times more Phosphorus, 9.9 times more Potassium, 10 times more Selenium and 10.6 times more Zinc than Pie, coconut creme, commercially prepared.
While Pie, coconut creme, commercially prepared contains 22.7 times more Sodium and 9.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2 times more Energy, 3.1 times more Fat, 15.7 times more Omega 6, 6.6 times more Fiber and 9.9 times more Protein than Pie, coconut creme, commercially prepared.
While Pie, coconut creme, commercially prepared contains 1.6 times more Saturated Fat, 1.9 times more Carbohydrate and 7.1 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Pie, coconut creme, commercially prepared have similar amounts of Omega 3 per 100 g.
Both Dried Sunflower Seed Kernels as well as Pie, coconut creme, commercially prepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.