Lets compare vitamin content per 100 grams of Sunflower Seeds vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
Dried Sunflower Seed Kernels have 13.8 times more Vitamin B1, 6.7 times more Vitamin B2, 8.5 times more Vitamin B3, 4.7 times more Vitamin B5, 24 times more Vitamin B6, 7.3 times more Vitamin B9 and 92.6 times more Vitamin E than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
While Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 14.3 times more Vitamin A, 3 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
Dried Sunflower Seed Kernels have 3.4 times more Calcium, 17 times more Copper, 4.4 times more Iron, 18.1 times more Magnesium, 9.2 times more Manganese, 9.9 times more Phosphorus, 6.1 times more Potassium, 31.2 times more Selenium and 7.6 times more Zinc than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
While Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 30.3 times more Sodium and 17.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 8.6 times more Energy, 64.3 times more Fat, 31.2 times more Saturated Fat, 75.8 times more Omega 6, 1.8 times more Carbohydrate, 1.8 times more Fiber and 4.6 times more Protein than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Dried Sunflower Seed Kernels and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have similar amounts of Omega 3 and Sugars per 100 g.
Both Dried Sunflower Seed Kernels as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.