Lets compare vitamin content per 100 grams of Sunflower Seeds vs Bartlett Pears:
Dried Sunflower Seed Kernels have 123.3 times more Vitamin B1, 13.7 times more Vitamin B2, 50.8 times more Vitamin B3, 26.9 times more Vitamin B5, 51.7 times more Vitamin B6, 37.8 times more Vitamin B9 and 293.1 times more Vitamin E than Raw Bartlett Pears.
While Raw Bartlett Pears contain 3.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Bartlett Pears have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Bartlett Pears:
Dried Sunflower Seed Kernels have 8.7 times more Calcium, 23.1 times more Copper, 27.6 times more Iron, 54.2 times more Magnesium, 52.7 times more Manganese, 60 times more Phosphorus, 6.4 times more Potassium, 530 times more Selenium and 62.5 times more Zinc than Raw Bartlett Pears.
While Raw Bartlett Pears contain 17.8 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 9.3 times more Energy, 321.6 times more Fat, 1.3 times more Carbohydrate, 2.8 times more Fiber and 53.3 times more Protein than Raw Bartlett Pears.
While Raw Bartlett Pears contain 3.7 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Bartlett Pears have insufficient amounts of Glucose and Sucrose in 100 g.