Lets compare vitamin content per 100 grams of Sunflower Seeds vs Pears, dried, sulfured, stewed, with added sugar:
Dried Sunflower Seed Kernels have 370 times more Vitamin B1, 18.7 times more Vitamin B2, 25 times more Vitamin B3, 16.1 times more Vitamin B5, 40.8 times more Vitamin B6 and more Vitamin B9 than Pears, dried, sulfured, stewed, with added sugar.
While Pears, dried, sulfured, stewed, with added sugar contain 2.7 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Pears, dried, sulfured, stewed, with added sugar:
Dried Sunflower Seed Kernels have 5.2 times more Calcium, 10.5 times more Copper, 5.4 times more Iron, 21.7 times more Magnesium, 12.9 times more Manganese, 24.4 times more Phosphorus, 2.6 times more Potassium, 22.1 times more Selenium and 27.8 times more Zinc than Pears, dried, sulfured, stewed, with added sugar.
While Pears, dried, sulfured, stewed, with added sugar contain 12.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 4.2 times more Energy, 177.4 times more Fat, 278.4 times more Saturated Fat, 60 times more Omega 3, 344 times more Omega 6, 1.5 times more Fiber and 24.2 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
While Pears, dried, sulfured, stewed, with added sugar contain 1.9 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.