Lets compare vitamin content per 100 grams of Sunflower Seeds vs Pears, canned, extra light syrup pack, solids and liquids :
Dried Sunflower Seed Kernels have 148 times more Vitamin B1, 17.8 times more Vitamin B2, 20.8 times more Vitamin B3, 51.4 times more Vitamin B5, 96.1 times more Vitamin B6 and 227 times more Vitamin B9 than Pears, canned, extra light syrup pack, solids and liquids .
While Pears, canned, extra light syrup pack, solids and liquids contain 1.4 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Pears, canned, extra light syrup pack, solids and liquids :
Dried Sunflower Seed Kernels have 11.1 times more Calcium, 25.7 times more Copper, 26.3 times more Iron, 65 times more Magnesium, 59.1 times more Manganese, 94.3 times more Phosphorus, 14.3 times more Potassium and 71.4 times more Zinc than Pears, canned, extra light syrup pack, solids and liquids .
While Pears, canned, extra light syrup pack, solids and liquids contain 18.5 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 12.4 times more Energy, 514.6 times more Fat, 742.5 times more Saturated Fat, 1002.2 times more Omega 6, 1.6 times more Carbohydrate, 5.4 times more Fiber and 69.3 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
Both Dried Sunflower Seed Kernels as well as Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.