Lets compare vitamin content per 100 grams of Sunflower Seeds vs Defatted Peanut Flour:
Dried Sunflower Seed Kernels have 2.1 times more Vitamin B1, 2.7 times more Vitamin B6, more Vitamin C and 703.4 times more Vitamin E than Defatted Peanut Flour .
While Defatted Peanut Flour contains 1.4 times more Vitamin B2, 3.2 times more Vitamin B3 and 2.4 times more Vitamin B5 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Defatted Peanut Flour have similar amounts of Vitamin B9 per 100 g.
Both Dried Sunflower Seed Kernels as well as Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Defatted Peanut Flour:
Dried Sunflower Seed Kernels have 2.5 times more Iron and 7.5 times more Selenium than Defatted Peanut Flour .
While Defatted Peanut Flour contains 1.8 times more Calcium, 2.5 times more Manganese, 2 times more Potassium and 20 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Defatted Peanut Flour have similar amounts of Copper, Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.8 times more Energy, 93.6 times more Fat, 70.7 times more Saturated Fat, more Omega 3 and 161.2 times more Omega 6 than Defatted Peanut Flour .
While Defatted Peanut Flour contains 1.7 times more Carbohydrate, 3.1 times more Sugars, 1.8 times more Fiber and 2.5 times more Protein than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Defatted Peanut Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.