Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cooked DE BOLES Rice Pasta:
Dried Sunflower Seed Kernels have more Vitamin C than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Comparing minerals per 100 grams for Sunflower Seeds vs Cooked DE BOLES Rice Pasta:
Dried Sunflower Seed Kernels have 3.7 times more Calcium, 14.4 times more Copper, 8.5 times more Iron, 6.3 times more Magnesium, 5 times more Phosphorus, 11.7 times more Potassium and 4.6 times more Zinc than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
While Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 11.2 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2.9 times more Energy, 30.3 times more Fat, more Sugars, 4.5 times more Fiber and 4.9 times more Protein than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
While Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 2 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.