Lets compare vitamin content per 100 grams of Sunflower Seeds vs Orange Pineapple Juice Blend:
Dried Sunflower Seed Kernels have 37 times more Vitamin B1, 14.2 times more Vitamin B2, 48.2 times more Vitamin B3, 22 times more Vitamin B6, 22.7 times more Vitamin B9 and 502.4 times more Vitamin E than Orange Pineapple Juice Blend.
While Orange Pineapple Juice Blend contains 29.1 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Orange Pineapple Juice Blend:
Dried Sunflower Seed Kernels have 9.8 times more Calcium, 52.9 times more Copper, 29.2 times more Iron, 32.5 times more Magnesium, 5.2 times more Manganese, 60 times more Phosphorus, 4.3 times more Potassium, 530 times more Selenium and 83.3 times more Zinc than Orange Pineapple Juice Blend.
While Orange Pineapple Juice Blend contains 18.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 11.5 times more Energy, 643.3 times more Fat, 405 times more Saturated Fat, 12 times more Omega 3, 1213.2 times more Omega 6, 1.6 times more Carbohydrate, 43 times more Fiber and 50.7 times more Protein than Orange Pineapple Juice Blend.
While Orange Pineapple Juice Blend contains 4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Orange Pineapple Juice Blend have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.