Lets compare vitamin content per 100 grams of Sunflower Seeds vs Peanut Oil:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.2 times more Vitamin E than Salad or Cooking Peanut Oil.
Both Dried Sunflower Seed Kernels as well as Salad or Cooking Peanut Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Peanut Oil:
Dried Sunflower Seed Kernels have more Calcium, more Copper, 175 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and 500 times more Zinc than Salad or Cooking Peanut Oil.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Peanut Oil.
While Salad or Cooking Peanut Oil contains 1.5 times more Energy, 1.9 times more Fat, 3.8 times more Saturated Fat and 1.4 times more Omega 6 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Salad or Cooking Peanut Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.