Lets compare vitamin content per 100 grams of Sunflower Seeds vs Palm Oil:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.2 times more Vitamin E than Palm Oil.
While Palm Oil contains more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Palm Oil have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Palm Oil:
Dried Sunflower Seed Kernels have more Calcium, more Copper, 525 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Palm Oil.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2.5 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Oil.
While Palm Oil contains 1.5 times more Energy, 1.9 times more Fat, 11.1 times more Saturated Fat and 3.3 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Palm Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.