Lets compare vitamin content per 100 grams of Sunflower Seeds vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
Dried Sunflower Seed Kernels have 2.9 times more Vitamin B1, 4.2 times more Vitamin B3, 7.5 times more Vitamin B6, 4.1 times more Vitamin B9, 2.8 times more Vitamin C and 4.3 times more Vitamin E than Without Peanuts Oil Roasted Mixed Nuts with Salt.
While Without Peanuts Oil Roasted Mixed Nuts with Salt contain 1.4 times more Vitamin B2 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Without Peanuts Oil Roasted Mixed Nuts with Salt have similar amounts of Vitamin B5 per 100 g.
Both Dried Sunflower Seed Kernels as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
Dried Sunflower Seed Kernels have 2 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese and 1.5 times more Phosphorus than Without Peanuts Oil Roasted Mixed Nuts with Salt.
While Without Peanuts Oil Roasted Mixed Nuts with Salt contain 1.4 times more Calcium, 8 times more Selenium and 34 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Without Peanuts Oil Roasted Mixed Nuts with Salt have similar amounts of Copper, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2.1 times more Omega 6, 1.6 times more Fiber and 1.3 times more Protein than Without Peanuts Oil Roasted Mixed Nuts with Salt.
While Without Peanuts Oil Roasted Mixed Nuts with Salt contain 2 times more Saturated Fat, 4.2 times more Omega 3 and 1.7 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Without Peanuts Oil Roasted Mixed Nuts with Salt have similar amounts of Energy, Fat and Carbohydrate per 100 g.
Both Dried Sunflower Seed Kernels as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.