Lets compare vitamin content per 100 grams of Sunflower Seeds vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
Dried Sunflower Seed Kernels have 7.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3.8 times more Vitamin B6, 2.7 times more Vitamin B9, 2.8 times more Vitamin C and 4.5 times more Vitamin E than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
While Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Lightly Salted Oil Roasted Mixed Nuts with Peanuts have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Dried Sunflower Seed Kernels as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
Dried Sunflower Seed Kernels have 2 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Selenium and 1.5 times more Zinc than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
While Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 1.5 times more Calcium and 17.9 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Lightly Salted Oil Roasted Mixed Nuts with Peanuts have similar amounts of Manganese and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.6 times more Omega 6 and 1.2 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
While Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 2 times more Saturated Fat, 1.4 times more Omega 3 and 1.6 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Lightly Salted Oil Roasted Mixed Nuts with Peanuts have similar amounts of Energy, Fat, Carbohydrate and Protein per 100 g.
Both Dried Sunflower Seed Kernels as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.