Lets compare vitamin content per 100 grams of Sunflower Seeds vs Canned Ginkgo Nuts:
Dried Sunflower Seed Kernels have 11.1 times more Vitamin B1, 6.6 times more Vitamin B2, 2.3 times more Vitamin B3, 11.6 times more Vitamin B5, 6.8 times more Vitamin B6 and 6.9 times more Vitamin B9 than Canned Ginkgo Nuts.
While Canned Ginkgo Nuts contain 5.7 times more Vitamin A and 6.5 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Canned Ginkgo Nuts:
Dried Sunflower Seed Kernels have 19.5 times more Calcium, 10.8 times more Copper, 18.1 times more Iron, 20.3 times more Magnesium, 28.7 times more Manganese, 12.2 times more Phosphorus, 3.6 times more Potassium, 106 times more Selenium and 23.8 times more Zinc than Canned Ginkgo Nuts.
While Canned Ginkgo Nuts contain 34.1 times more Sodium and 15.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 5.3 times more Energy, 31.8 times more Fat, 14.4 times more Saturated Fat, 2.9 times more Omega 3, 41.2 times more Omega 6 and 9.1 times more Protein than Canned Ginkgo Nuts.
Both Dried Sunflower Seed Kernels and Canned Ginkgo Nuts have similar amounts of Carbohydrate and Fiber per 100 g.
Both Dried Sunflower Seed Kernels as well as Canned Ginkgo Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.