Lets compare vitamin content per 100 grams of Sunflower Seeds vs Toasted Dried Coconut:
Dried Sunflower Seed Kernels have 24.3 times more Vitamin B1, 3.5 times more Vitamin B2, 13.5 times more Vitamin B3, 1.4 times more Vitamin B5, 4.4 times more Vitamin B6 and 25.2 times more Vitamin B9 than Toasted Dried Coconut Meat.
Both Dried Sunflower Seed Kernels and Toasted Dried Coconut Meat have similar amounts of Vitamin C per 100 g.
Both Dried Sunflower Seed Kernels as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Toasted Dried Coconut:
Dried Sunflower Seed Kernels have 2.9 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 3.5 times more Magnesium, 3.1 times more Phosphorus and 2.4 times more Zinc than Toasted Dried Coconut Meat.
While Toasted Dried Coconut Meat contains 1.4 times more Manganese and 4.1 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Toasted Dried Coconut Meat have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 44.8 times more Omega 6 and 3.9 times more Protein than Toasted Dried Coconut Meat.
While Toasted Dried Coconut Meat contains 9.4 times more Saturated Fat and 2.2 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Toasted Dried Coconut Meat have similar amounts of Energy and Fat per 100 g.
Both Dried Sunflower Seed Kernels as well as Toasted Dried Coconut Meat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.