Lets compare vitamin content per 100 grams of Sunflower Seeds vs Lightly Salted Oil Roasted Almonds:
Dried Sunflower Seed Kernels have 16.1 times more Vitamin B1, 2.3 times more Vitamin B3, 4.9 times more Vitamin B5, 11.4 times more Vitamin B6, 8.4 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin E than Lightly Salted Oil Roasted Almonds.
While Lightly Salted Oil Roasted Almonds contain 2.2 times more Vitamin B2 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Lightly Salted Oil Roasted Almonds:
Dried Sunflower Seed Kernels have 1.9 times more Copper, 1.4 times more Iron, 1.4 times more Phosphorus, 12.9 times more Selenium and 1.6 times more Zinc than Lightly Salted Oil Roasted Almonds.
While Lightly Salted Oil Roasted Almonds contain 3.7 times more Calcium, 1.3 times more Manganese and 15.9 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Lightly Salted Oil Roasted Almonds have similar amounts of Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have more Omega 3 and 1.7 times more Omega 6 than Lightly Salted Oil Roasted Almonds.
While Lightly Salted Oil Roasted Almonds contain 1.7 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Lightly Salted Oil Roasted Almonds have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per 100 g.
Both Dried Sunflower Seed Kernels as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.