Lets compare vitamin content per 100 grams of Sunflower Seeds vs Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered:
Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered contain 1.4 times more Vitamin C than Dried Sunflower Seed Kernels.
Comparing minerals per 100 grams for Sunflower Seeds vs Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered:
Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered contain 24.8 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.6 times more Fat and 2.6 times more Protein than Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered.
While Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered contain 1.4 times more Saturated Fat, 2.8 times more Carbohydrate and 13 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered have similar amounts of Energy per 100 g.
Both Dried Sunflower Seed Kernels as well as Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered have insufficient amounts of Glucose and Sucrose in 100 g.