Lets compare vitamin content per 100 grams of Sunflower Seeds vs Malt beverage, includes non-alcoholic beer:
Dried Sunflower Seed Kernels have 92.5 times more Vitamin B1, 7.4 times more Vitamin B2, 7.5 times more Vitamin B3, 30.5 times more Vitamin B5, 49.8 times more Vitamin B6, 16.2 times more Vitamin B9, 2.8 times more Vitamin C and more Vitamin E than Malt beverage, includes non-alcoholic beer.
Both Dried Sunflower Seed Kernels as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Malt beverage, includes non-alcoholic beer:
Dried Sunflower Seed Kernels have 11.1 times more Calcium, 225 times more Copper, 87.5 times more Iron, 46.4 times more Magnesium, 150 times more Manganese, 41.3 times more Phosphorus, 80.6 times more Potassium, 44.2 times more Selenium and 250 times more Zinc than Malt beverage, includes non-alcoholic beer.
While Malt beverage, includes non-alcoholic beer contain 19.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 15.8 times more Energy, 428.8 times more Fat, 185.6 times more Saturated Fat, 10 times more Omega 3, 461 times more Omega 6, 2.5 times more Carbohydrate, more Fiber and 99 times more Protein than Malt beverage, includes non-alcoholic beer.
While Malt beverage, includes non-alcoholic beer contain 3.1 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.