Lets compare vitamin content per 100 grams of Sunflower Seeds vs Boiled Thin Seeded Lima Beans with Salt:
Dried Sunflower Seed Kernels have 9.2 times more Vitamin B1, 6.5 times more Vitamin B2, 12.6 times more Vitamin B3, 2.4 times more Vitamin B5, 17.2 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Boiled Thin Seeded Lima Beans with Salt.
Both Dried Sunflower Seed Kernels as well as Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Boiled Thin Seeded Lima Beans with Salt:
Dried Sunflower Seed Kernels have 2.7 times more Calcium, 8.4 times more Copper, 2.2 times more Iron, 6.1 times more Magnesium, 3.3 times more Manganese, 5.2 times more Phosphorus, 1.6 times more Potassium, 10.8 times more Selenium and 4.9 times more Zinc than Boiled Thin Seeded Lima Beans with Salt.
While Boiled Thin Seeded Lima Beans with Salt contain 26.6 times more Sodium and 14.2 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 4.6 times more Energy, 135.4 times more Fat, 50.6 times more Saturated Fat, 197 times more Omega 6 and 2.6 times more Protein than Boiled Thin Seeded Lima Beans with Salt.
Both Dried Sunflower Seed Kernels and Boiled Thin Seeded Lima Beans with Salt have similar amounts of Omega 3, Carbohydrate and Fiber per 100 g.
Both Dried Sunflower Seed Kernels as well as Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.