Lets compare vitamin content per 100 grams of Sunflower Seeds vs Butterhead Lettuce:
Dried Sunflower Seed Kernels have 26 times more Vitamin B1, 5.7 times more Vitamin B2, 23.3 times more Vitamin B3, 7.5 times more Vitamin B5, 16.4 times more Vitamin B6, 3.1 times more Vitamin B9 and 195.4 times more Vitamin E than Raw Butterhead Lettuce.
While Raw Butterhead Lettuce contains 55.3 times more Vitamin A, 2.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Butterhead Lettuce:
Dried Sunflower Seed Kernels have 2.2 times more Calcium, 112.5 times more Copper, 4.2 times more Iron, 25 times more Magnesium, 10.9 times more Manganese, 20 times more Phosphorus, 2.7 times more Potassium, 88.3 times more Selenium and 25 times more Zinc than Raw Butterhead Lettuce.
While Raw Butterhead Lettuce contains 20.2 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 44.9 times more Energy, 233.9 times more Fat, 153.6 times more Saturated Fat, 677.9 times more Omega 6, 9 times more Carbohydrate, 2.8 times more Sugars, 7.8 times more Fiber and 15.4 times more Protein than Raw Butterhead Lettuce.
While Raw Butterhead Lettuce contains 1.4 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Butterhead Lettuce have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.