Lets compare vitamin content per 100 grams of Sunflower Seeds vs Lemonade, frozen concentrate, white, prepared with water:
Dried Sunflower Seed Kernels have 246.7 times more Vitamin B1, 16.9 times more Vitamin B2, 520.9 times more Vitamin B3, 86.9 times more Vitamin B5, 224.2 times more Vitamin B6, 227 times more Vitamin B9 and 3517 times more Vitamin E than Lemonade, frozen concentrate, white, prepared with water.
While Lemonade, frozen concentrate, white, prepared with water contains 2.8 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Lemonade, frozen concentrate, white, prepared with water:
Dried Sunflower Seed Kernels have 19.5 times more Calcium, 85.7 times more Copper, 32.8 times more Iron, 162.5 times more Magnesium, 390 times more Manganese, 330 times more Phosphorus, 43 times more Potassium, 530 times more Selenium and 250 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
While Lemonade, frozen concentrate, white, prepared with water contains 18.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 14.6 times more Energy, 1286.5 times more Fat, 742.5 times more Saturated Fat, 15 times more Omega 3, 2561.1 times more Omega 6, 1.9 times more Carbohydrate, more Fiber and 296.9 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
While Lemonade, frozen concentrate, white, prepared with water contains 3.8 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.