Lets compare vitamin content per 100 grams of Sunflower Seeds vs Juice, apple and grape blend, with added ascorbic acid:
Dried Sunflower Seed Kernels have 246.7 times more Vitamin B1, 23.7 times more Vitamin B2, 95.8 times more Vitamin B3, 32.3 times more Vitamin B5, 64 times more Vitamin B6, more Vitamin B9 and 3517 times more Vitamin E than Juice, apple and grape blend, with added ascorbic acid.
While Juice, apple and grape blend, with added ascorbic acid contains 20.1 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Juice, apple and grape blend, with added ascorbic acid:
Dried Sunflower Seed Kernels have 7.1 times more Calcium, 180 times more Copper, 47.7 times more Iron, 46.4 times more Magnesium, 47.6 times more Manganese, 73.3 times more Phosphorus, 6.7 times more Potassium, 530 times more Selenium and 100 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.
While Juice, apple and grape blend, with added ascorbic acid contains 18.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 11.7 times more Energy, 428.8 times more Fat, 193.7 times more Saturated Fat, 10 times more Omega 3, 853.7 times more Omega 6, 1.6 times more Carbohydrate, 43 times more Fiber and 129.9 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
While Juice, apple and grape blend, with added ascorbic acid contains 4.2 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.