Lets compare vitamin content per 100 grams of Sunflower Seeds vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
Dried Sunflower Seed Kernels have 3.4 times more Vitamin B6 and 7 times more Vitamin E than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
While Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain more Vitamin B12 and 77.6 times more Vitamin C than Dried Sunflower Seed Kernels.
Comparing minerals per 100 grams for Sunflower Seeds vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
Dried Sunflower Seed Kernels have 7.8 times more Calcium, 25 times more Iron and 5.6 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
While Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 18.6 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 12.7 times more Energy, 2573 times more Fat, 1485 times more Saturated Fat, 1.8 times more Carbohydrate, more Fiber and 33 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
While Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 3.5 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.