Lets compare vitamin content per 100 grams of Sunflower Seeds vs Flan, caramel custard, dry mix:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
Both Dried Sunflower Seed Kernels as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Flan, caramel custard, dry mix:
Dried Sunflower Seed Kernels have 3.3 times more Calcium, 120 times more Copper, 65.6 times more Iron, more Magnesium, 278.6 times more Manganese, 660 times more Phosphorus, 4.2 times more Potassium, 2.5 times more Selenium and 125 times more Zinc than Flan, caramel custard, dry mix.
While Flan, caramel custard, dry mix contains 48 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.7 times more Energy, more Fat, more Fiber and more Protein than Flan, caramel custard, dry mix.
While Flan, caramel custard, dry mix contains 4.6 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Flan, caramel custard, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.